Resources
Resources & Helplines — EU
If you or someone you know is in immediate danger, call 112 (EU Emergency) right now. These lines are free or low-cost and available in multiple languages.
🇳🇱 Netherlands
Emergency
112
Suicide prevention
113 Zelfmoordpreventie — 0800-0113 / 113 · 113.nl
Mental health support
De Luisterlijn — 088 0767 000 · deluisterlijn.nl
Domestic violence / abuse
Veilig Thuis — 0800-2000 · veiligthuis.nl
Addiction support
Drugs Infolijn (Trimbos) — 0900-1995 · drugsinfo.nl
Postpartum / perinatal
MIND Hulplijn — 0900-1450 · mindhulplijn.nl
🇩🇪 Germany
Emergency
112
Suicide prevention
TelefonSeelsorge — 0800 111 0 111 / 0800 111 0 222 / 116 123 · telefonseelsorge.de
Mental health support
TelefonSeelsorge — 116 123 (general emotional support) · telefonseelsorge.de
Domestic violence / abuse
Hilfetelefon Gewalt gegen Frauen — 08000 116 016 · hilfetelefon.de
Addiction support
Sucht & Drogen Hotline — 01806 313031 · bundesdrogenbeauftragter.de
Postpartum / perinatal
🇫🇷 France
Emergency
112
Suicide prevention
3114 (24/7) · 3114.fr
Mental health support
SOS Amitié — 09 72 39 40 50 · sos-amitie.com
Domestic violence / abuse
3919 (Violence Femmes Info) · service-public.fr
Addiction support
Drogues Info Service — 0 800 23 13 13 · drogues-info-service.fr
Postpartum / perinatal
🇪🇸 Spain
Emergency
112
Suicide prevention
Línea 024 (24/7) · Ministerio de Sanidad
Mental health support
Teléfono de la Esperanza — 717 003 717 · telefonodelaesperanza.org
Domestic violence / abuse
016 (national helpline) · info
Addiction support
Fad Juventud — 900 161 515 · PNSD
Postpartum / perinatal
🇮🇹 Italy
Emergency
112
Suicide prevention
Samaritans Onlus — 800 860022 / 06 77208977 · samaritansonlus.org
Mental health support
Telefono Amico Italia — 02 2327 2327 · telefonoamico.it
Domestic violence / abuse
1522 (anti-violence & stalking, 24/7) · 1522.eu
Addiction support
Telefono Verde Droga (ISS) — 800 186070 · politicheantidroga.gov.it
Postpartum / perinatal
🇵🇱 Poland
Emergency
112
Suicide prevention
Centrum Wsparcia — 800 70 2222 · centrumwsparcia.pl
Mental health support
Helpline 116 123 — 116 123 (emotional support)
Domestic violence / abuse
Niebieska Linia — 800 120 002 · niebieskalinia.info
Addiction support
Ask your regional Poradnia leczenia uzależnień (addiction clinic) via NFZ; emergency: call 112.
Postpartum / perinatal
🇸🇪 Sweden
Emergency
112
Suicide prevention
Mind Självmordslinjen — 90101 · mind.se
Mental health support
1177 Vårdguiden — 1177 (nurse advice, 24/7) · 1177.se
Domestic violence / abuse
Kvinnofridslinjen — 020-50 50 50 / 116 016 · kvinnofridslinjen.se
Addiction support
Call healthcare advice 1177 for nearest addiction services; crisis: call 112.
Postpartum / perinatal
Contact your barnmorskemottagning (midwife clinic) or PSI.
🇧🇪 Belgium
Emergency
112
Suicide prevention
Zelfmoordlijn 1813 — 1813 (NL) · zelfmoord1813.be | Centre de Prévention du Suicide — 0800 32 123 (FR)
Mental health support
Tele-Onthaal / Télé-Accueil — 106 (NL) / 107 (FR) · tele-onthaal.be · tele-accueil.be
Domestic violence / abuse
1712 (violence & child abuse) · vlaanderen.be
Addiction support
De DrugLijn — 078 15 10 20 · druglijn.be
Postpartum / perinatal
Ask your local Huis van het Kind / maternity services or see PSI.
